Our offerings
Individual therapy
$260 per hour
Trudi offers a profound commitment to your wellbeing and personal evolution. As a holistic psychologist based on Sydney’s northern beaches, Trudi provides a compassionate, evidence-based approach to support you in navigating life’s challenges and exploring your potential.
Trudi’s work is trauma-informed, with a deep understanding of the impact of past experiences and current capacity for nervous system regulation. Trudi will support you to understand yourself more deeply, and to develop greater emotional balance, resilience, and a sense of safety in your body.
Trudi is dedicated to creating a warm, nurturing environment where you feel truly seen, heard, and supported.
One-day Retreats in Sydney
$888 per person
Trudi co-facilitates one-day transformative retreats to support your emotional growth and wellbeing. Incorporating breath work and other useful skills and tools, these full day retreats provide you with a safe, supportive and luxury space to release what is no longer serving you allowing you the potential to blossom into more of your true essence.
We have a live musician and an additional support people to provide an expansive and nurturing experience for all.
We hold an integration call over Zoom the day after the retreat to check in with all participants and support each person to integrate their experiences.
Each retreat has a maximum number of 12 participants
Heartlands retreats in Byron
From $2,450 per person
Trudi co-facilitates retreats in the Byron Hinterland. At Heartland Retreats, we create sacred spaces for deep nourishment, reconnection, and renewal. Our multi-day retreats are held in an exquisite luxury settings nestled in Montecollum, in the hinterland of Byron Bay. It offers a place where nature, beauty, and stillness invite you home to yourself.
Whether you are seeking soulful restoration, emotional healing, a nervous system reset, or simply space to breathe, our retreats offer a gentle yet powerful container for transformation. Each experience is curated with deep intention, blending integrative approaches that nurture your whole being.
Visit https://www.heartlandretreats.com.au for more information and a schedule of upcoming retreats
Contact us
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