Psychotherapy - I use a blend of evidence-based behaviour therapy and mindfulness-based tools. This valuable combination aims to support a person to understand themselves through increased observation of their thoughts, feelings and behaviours.
Cultivating awareness allows the person to transform their relationship to these aspects of self and feel more in control of their wellbeing and relationships. Developing a deeper understanding of themselves, along with helpful skills and tools enables them to enjoy greater health and wellbeing in day-to-day life.
Psychotherapies offered: Cognitive Behavioural Therapy, Solution-Focused Brief Therapy Clinical Hypnotherapy Each combined with Mindfulness skills and tools.
Mindfulness-Based Stress Reduction (MBSR) - I teach the Mindfulness Based Stress Reduction (MBSR) 8-week evidence-based course both in-person and online. This course was created in 1979 by Jon Kabat-Zinn and is well documented for its numerous possible benefits.
To experience genuine, lasting happiness, we must go within to discover what needs to be explored, released or healed. When we create inward change, our outer world changes accordingly. As we clear all that is holding us back from the lives we desire, we open to a whole new way of living and loving.