You’re built for bliss, it is who you are

Are you ready to experience genuine happiness?

I’m  so  happy  you’ve  found  your  way  here.

Hi, I am Trudi.

I am the author of “Built for Bliss” – a practical guide to living and loving with real joy.

I am a holistic psychologist with an innate desire to make the most of life whilst supporting others to do the same.  I believe that we are here to feel and radiate ‘Bliss’, to align to our souls true purpose and to open our full potential.

To experience lasting happiness, we must go within to discover what needs to be released or healed. When we create inward change, our outer world changes accordingly.

As we clear all that is holding us back from the lives we desire, we open to a whole new way of living and loving.

Are you ready to go within, rediscover your true essence and open yourself to a truly abundant life?

Trudi Bannister

Are you ready to clear the blocks between you and a life of bliss? This book will support you to understand yourself and your life and make potent changes to experience the transformation you desire.

Upcoming Events - June 2018


10am, 30 June to 1pm, 1 July 2018

Acclaimed holistic therapist Trudi Bannister is hosting a weekend retreat in Manly, close to Manly Beach, Sydney, NSW.

You’ll join a small group of women and be gently guided and supported to explore your four ‘bodies’ or aspects of your being – your mental, emotional, physical and energetic/spiritual bodies. As a spiritual psychologist, she’ll share her breadth of insight, wisdom and skills to help bring sustainable balance and wellbeing to your life.

For more information or to book your place on the retreat please click here.

Are you ready to create the life of your dreams?

There comes a time in our lives when we realise we’ve accomplished so much, yet we remain unfulfilled.

We feel incomplete in some way, or that our life is somehow incomplete.


Experiencing bliss is about finding absolute acceptance and love for yourself. As you see the beauty within you, it shines outwardly.

Is it time to free yourself from anything that is holding you back from living in bliss?

Create the life you truly desire.

Be beautifully, authentically you

Most of us have a natural tendency to vary the way in which we present ourselves according to the different people we are interacting with, or situations…

What is your flavour of bliss?

We are here to experience wellbeing, joy and fulfilment. By understanding what lights us up and what makes our heart sing, we are able to build our particular flavour of…

Self-reflection is a key to wellbeing

To experience and embody true happiness, life need not always be ideal. We all experience situations that challenge us to grow, learn and expand. It is how we face our…

Work with me.

Trudi Bannister

My offerings to support you

Individual therapy and coaching to help you clear the blocks between you and a life of bliss. I’ll support you to heal and release all that is not serving you, allowing you to truly shine.

One-day retreats for women, designed to provide powerful and insightful ways to help women to raise their self-awareness, experience inner peace and gain holistic wellbeing.

The Bliss Code Online Program helps you to understand what is holding you back, remember your divinity and recognise your unique blueprint for happiness.


I Am Bliss

A short, guided meditation for regular listening to help you experience genuine self-acceptance and see yourself as happy, healthy and whole.

Built for Bliss

Are you ready clear the blocks between you and a life of bliss? This book will support you to understand yourself and make potent changes to transform your life.

Online program

The Bliss Code

An eight-week online program with group calls to support you to learn and embody the knowledge and skills to help you to build more bliss into your life.