What is your flavour of bliss?
We are here to experience wellbeing, joy and fulfilment. By understanding what lights us up and what makes our heart sing, we are able to build our particular flavour of…
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Self-reflection is a key to wellbeing
To experience and embody true happiness, life need not always be ideal. We all experience situations that challenge us to grow, learn and expand. It is how we face our…
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Mindfulness and heart centred living
Mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and bodily sensations. Being mindful calls on us…
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We truly are built for bliss
The experience of true happiness or bliss is not only realistic and possible, we are hardwired to experience it! We are literally designed to seek out and experience pleasure. Through…
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