Trudi Bannister
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Bliss

What is your flavour of bliss?

  • December 11, 2017
  • Abundance / Alive / Authentic / Bliss / Energized / Energy / Excitement / Individual / Insight / Joy / Limitless Possibility / Peace / Unique

We are here to experience wellbeing, joy and fulfilment. By understanding what lights us up and what makes our heart sing, we are able to build our particular flavour of…

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Self-reflection is a key to wellbeing

  • October 11, 2017
  • Acceptance / Bliss / Change / Connection / Fears / Forgiveness / Gratitude / Insight / Joy / Loving kindness / Mindful living / Mindfulness / Opportunity / Passion / Reflection / Resilience / Trust

To experience and embody true happiness, life need not always be ideal. We all experience situations that challenge us to grow, learn and expand. It is how we face our…

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Mindfulness and heart centred living

  • October 10, 2017
  • Acceptance / Bliss / Compassion / Mindful living / Mindfulness / Reprogram beliefs / Resilience / Self-acceptance / Self-love / Subconscious mind

Mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and bodily sensations. Being mindful calls on us…

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We truly are built for bliss

  • October 9, 2017
  • Bliss / Competition / Cooperation / Divine masculine / Judgement / Sacred feminine

The experience of true happiness or bliss is not only realistic and possible, we are hardwired to experience it! We are literally designed to seek out and experience pleasure. Through…

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About Me

About Me

I’m Trudi Bannister - a psychologist and advocate for each of us living our lives to our greatest potency. As I work with clients, I guide and support each one to remember and reclaim the experience of feeling truly happy, healthy and whole.

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Latest Posts

  • Be beautifully, authentically you

    December 11, 2017
  • What is your flavour of bliss?

    December 11, 2017
  • Self-reflection is a key to wellbeing

    October 11, 2017
  • Mindfulness and heart centred living

    October 10, 2017

Show me how to build a life of bliss!

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  • Health is when every cell of your body is bouncing with joy! - Sadhguru
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Built For Bliss book

You are built for bliss.

Would you like to learn the common blocks to experiencing happiness and how to overcome them? Built for Bliss is available worldwide on Amazon. Get your copy today!

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Let me show you how to build a life of bliss!

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